Be prepared...

When I finally decided to start lose weight, I had dreams and aspirations of looking hot in a bikini again. Or being able to wear the schmedium sized shirts and not worry if my belly showed, because I'd be thin and the muffin top wouldnt be protruding from the waist band of my pants.

Well, that isnt necessarily true...

a little inspiration for you...

Today is a big day for me. You know why? Transformers 3 comes out and I get to go with one of my good  buddies to see it! Its something more than a movie to me. I don't share this story with a lot of people because its really personal to me. There are a few that have heard it... but, I'm willing to share it all with you today.

Let me rewind a few years...

To count, or not to count...that is the question

I find that there are alot of helpful tools out there to help us count calories, find out how much we should be consuming, how much we burned off by doing activities, how much of it was fat, carbs or vegetables... the list goes on and on. I'm sure we could find a calculator to tell us how many calories we expended walking to the fridge, keeping it open and staring at food if we wanted to. Hell, even the WebMD tool that I posted a few days ago has a calorie count for sex, vigorous sex, etc. It even suggested to me after I had put in my calories that day that if I had vigorous sex for 25 minutes, I could burn some additional calories. Way to look out for my sex life, WebMD!

Mental headgames or just a commercial?

Ok, so if you havent seen the commercial for Yoplait that they recently pulled from the commercial line up, I'll attach it for you here.